by DL | Jul 10, 2024 | Uncategorized
Enjoy this mindful practice cultivating awareness of mind, heart, and body, here on Insight Timer. Grab a couple of blankets, pillows, or anything to bring comfort to your practice, and let’s join together in a seated pose. This practice ends with optional...
by DL | Jan 8, 2024 | Inspiration, Uncategorized
Welcoming a year of inner peace – no matter what’s going on in the external world – by learning to practice inner peace anywhere, anytime. At the start of each year, we feel the intense pressure to start new goals and resolutions. We focus on moving forward, often...
by DL | Nov 22, 2023 | Uncategorized
Gratitude Practice In this very moment, take pause and begin to biologically orient around your space. Notice the colors, textures and items around you and become aware as to what your eyes settle upon. Begin to notice the sounds around you, the warmth or coolness of...
by DL | Nov 22, 2023 | Inspiration
Embodying Wellness® Workshop with Danica Lynch Sunday, December 3rd, 9:00am-1:30pm Register Invite yourself to take time for a peaceful practice and exploration of self-discovery and self-awareness that will give you a unique experience of practices to...
by DL | Jul 2, 2023 | Uncategorized
Ayurveda Lentil Soup Recipe Enjoy this delicious Ayurveda Lentil Soup Recipe and Anti-Inflammatory Turmeric Lemonade. Ayurveda (eye-yer-vay-duh) is a leading alternative medicine and the art of natural healthy living. “Ayur” (life) “Veda” (knowledge) is commonly...
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