by DL | Mar 5, 2025 | Inspiration, Uncategorized
Greetings! Friends! I wanted to share information about a wonderful upcoming training. I am a Somatic Experiencing Practitioner and Yoga educator in private practice, who has been in practice in Santa Clarita, Ca and Taos, New Mexico. I’m also the Assistant for the...
by DL | Nov 10, 2024 | Inspiration, Uncategorized
Ayurveda Kitchari Cleanse Recipe Enjoy these Ayurvedic winter recipes, starting with this delicious Ayurveda Kitchari Recipe and Cold Remedy Tea and Steam. Ayurveda (eye-yer-vay-duh) is a leading alternative medicine and the art of natural healthy living....
by DL | Nov 10, 2024 | Uncategorized
A wonderful way to incorporate a ten minute yoga practice into your daily schedule. Seven Spiritual Laws of Yoga by Deepak Chopra & David Simon, M.D. Seven Spiritual Laws of Yoga; A Yoga and Meditation Practice Sunday~The Law of Pure Potentiality: Your essential...
by DL | Nov 10, 2024 | Uncategorized
Eating for the Winter Season Here’s a long but wonderful blog; Introduction to Ayurveda: Winter Season Six Tastes & Eating for Dosha/Constitution. Weather and vegetation change around the sun and the seasons, so why shouldn’t we? Aligning diet and lifestyle...
by DL | Jul 10, 2024 | Uncategorized
Enjoy this mindful practice cultivating awareness of mind, heart, and body, here on Insight Timer. Grab a couple of blankets, pillows, or anything to bring comfort to your practice, and let’s join together in a seated pose. This practice ends with optional...
by DL | Jan 8, 2024 | Inspiration, Uncategorized
Welcoming a year of inner peace – no matter what’s going on in the external world – by learning to practice inner peace anywhere, anytime. At the start of each year, we feel the intense pressure to start new goals and resolutions. We focus on moving forward, often...
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