by DL | Nov 22, 2023 | Uncategorized
Gratitude Practice In this very moment, take pause and begin to biologically orient around your space. Notice the colors, textures and items around you and become aware as to what your eyes settle upon. Begin to notice the sounds around you, the warmth or coolness of...
by DL | Jul 2, 2023 | Uncategorized
Ayurveda Lentil Soup Recipe Enjoy this delicious Ayurveda Lentil Soup Recipe and Anti-Inflammatory Turmeric Lemonade. Ayurveda (eye-yer-vay-duh) is a leading alternative medicine and the art of natural healthy living. “Ayur” (life) “Veda” (knowledge) is commonly...
by DL | Jul 2, 2023 | Uncategorized
Use this self-love mindfulness practice – with meditation, journaling and more – as a map while you take the journey back to your heart. In Buddhism, the virtue of maitri can be interpreted as “unconditional loving-kindness” not only toward others but also toward...
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