To view our schedule and sign up for a Yoga class or a private session, click here.
Yoga, Ayurveda’s sister science, is the union of body, mind, and spirit. Yoga is a meditative practice that brings calmness to the mind and is an excellent form of exercise that offers both immediate and long-term physical benefits, including improved flexibility and muscle strength. The regular practice of yoga and meditation help to quiet the mind and focus the awareness inward, bringing us to a place of mindfulness and peace. Learning yoga’s balanced breathing techniques is proven to help reduce stress and anxiety and increasing self-awareness. As we become mindful of our yoga practice, we allow ourselves to truly connect with the body and, in turn, complete the cycle of physical and mental health, which allows us to enjoy all that life has to offer.
The Benefits of Yoga
- Manage Stress
- Reduce Anxiety
- Achieve Weight Loss
- Establish a Healthy Lifestyle
- Strengthen the Immune System
- Improve Physical Strength and Balance
- Create Inner Peace
Yoga Asana ( postures), Pranayama (Breathing Exercises)~ I offer customized sessions for individuals, groups, and organizations, ranging from Yoga & Wellness studios to corporations
Sessions range from 60-90 minutes, based on the individual/organization’s needs.
Workshops and Events
For inquiries on upcoming events or to book corporate wellness workshops, seminars, retreats, or special events, please call for details.