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Yoga, Ayurveda’s sister science, is the union of body, mind, and spirit. Yoga is a meditative practice that brings calmness to the mind and is an excellent form of exercise that offers both immediate and long-term physical benefits, including improved flexibility and muscle strength. The regular practice of yoga and meditation help to quiet the mind and focus the awareness inward, bringing us to a place of mindfulness and peace. Learning yoga’s balanced breathing techniques is proven to help reduce stress and anxiety and increasing self-awareness. As we become mindful of our yoga practice, we allow ourselves to truly connect with the body and, in turn, complete the cycle of physical and mental health, which allows us to enjoy all that life has to offer.
The Benefits of Yoga
- Manage Stress
- Reduce Anxiety
- Achieve Weight Loss
- Establish a Healthy Lifestyle
- Strengthen the Immune System
- Improve Physical Strength and Balance
- Create Inner Peace
Yoga Offerings by Danica
Yoga Asana ( postures), Pranayama (Breathing Exercises)~ Danica offers customized yoga sessions for individuals, groups, and organizations, ranging from Yoga & Wellness studios to corporations.
*Sessions range from 60-90 minutes, based on the individual/organization’s needs.
Youth Leadership Programs designed to empower youth, enhance wellbeing, gain confidence, leadership skills, teach yoga groups in your community and more. Contact directly for details.
Somatic Experiencing® through the lens of yoga an approach to healing trauma & other stress disorders. Somatic Experiencing (SE) is a naturalistic form of healing that may help you learn how to settle and release physiological activation from your body. This process helps people reduce stress and return to a sense of regulation in their lives. Danica works privately with individuals or in group settings teaching Somatic wellness techniques. To learn more please contact Danica direct and visit www.traumahealing.com
Workshops and Events Bookings
For inquiries about custom programs for your team, to book Corporate Wellness Workshops, Programs for Organizations or Company, Teacher Trainings, Retreats, or Special Events, please email for details email@example.com